The Yeshiva Wrestling Association presents Wrestling 101


Of the many sports , Wrestling is perhaps the most misrepresented, misunderstood, and underrated. The ratio of participation to public awareness is remarkably lopsided. Each year hundreds of thousands of kids participate in this sport, yet the average person knows as much about wrestling as they might know about rugby or polo which, all combined, involve far fewer athletes. The purpose of this  Wrestling 101 page, along with the videos and testimonials is to inform and generate awareness among those who are interested in participating in this exciting and rewarding sport. Check out this awesome YWA Wrestling 101 promo video created by wrestler Dov Halpern (Yeshiva Atlanta, '07).

What makes wrestling such a great sport?

Wrestling is perhaps the purest form of athletic competition to exist in the realm of organized sports. There are no bats or balls, or pucks or sticks. No pads or helmets or jerseys. There’s no time to rethink strategy, regroup, or even to catch your breath. There’s only you, and your opponent of equal weight and size. Experience, preparation and the will to succeed will determine the victor. There’s no doubt about it, wrestling tops the list of intense, highly-competitive sports.

Wrestling involves a unique balance of practically every aspect of physical and psychological conditioning. Strength is as important as stamina. Speed as technique, strategy as intensity, and power as is coordination. However, it’s not always the natural athlete that ultimately succeeds in the sport — it’s the natural competitor.

Teens and kids that are strong for their weight, well coordinated and naturally aggressive are usually more successful early on in the sport. However, it‘s the highly competitive kids that really enjoy the sport, that eventually achieve the highest levels of success. True competitors come in all shapes and sizes, and in varying degrees of natural talent. Many of the best wrestlers the world has ever seen, such as John Smith, Dan Gable and Dave Schultz were not star athletes. They are and were ordinary people with anextraordinary competitive drive.

Gifted athletes, especially those that are strong and well coordinated, typically do well and take an early liking to the sport. Some wrestlers that thrive on competition, with only average or below average natural ability, often surprise parents and coaches by eventually surpassing more gifted athletes through hard work and preparation.

Although it is wise for parents and coaches to de-emphasize winning, victories can be are  extremely gratifying because of the strong sense of personal accomplishment. The effort put forth in practice and preparation is apparent in competition, and not lost in a team effort. This aspect of wrestling can be a great motivator and teacher, and can develop a person’s work ethic, self-confidence, and ability to achieve in all areas of life. Wrestling is great for exposing the “champion” within most anyone, but especially with those that love to compete.

YWA Wrestling Testimonials

2010 Wittenberg DVD Sample Clip from DVD Opening

2011 Wittenberg DVD Opening Clips

Why participate in wrestling?

Few sports require total use of the body and wrestling develops this with all the following benefits:

  • Greater physiological development  
  • Flexibility 
  • Body awareness 
  • Strength and leverage 
  • Balance 
  • Coordination and reaction time 
  • Speed 
  • Reduced body fat 
  • Character Development

Wrestling in schools and clubs is a sport of individual participation functioning within the framework of team concepts. This aspect contributes to the development of life-long patterns of responsible behavior including respect for others regardless of social or racial origin . A young person involved in wrestling can be expected to display increasing self-confidence and appreciation of their self-worth, and develop analytical and adaptive skills.

How does wrestling compare with team sports such as soccer, baseball and basketball?

Wrestling is considered an individual sport, but includes many of the benefits of team sports. Wrestling differs from most team sports in that during competition, athletes must rely entirely on their own individual abilities for success. Those that dedicate the time and effort will eventually achieve at a level directly proportionate to the investment they have made - even if their teammates prepare and perform at a different level. 

Similarities exist in that teammates still depend on each other in team competition. Team victories in meets and tournaments are determined by the number of individual victories, and the extent to which each match was won or lost. Wrestlers also develop an appreciation and respect for teammates that have been through the same challenges, and a strong sense of belonging and camaraderie with teammates and other wrestlers.

Other team sports may be better for developing interactive player-to-player skills such as passing and blocking, but wrestling can offer benefits that other team sports lack. The individual nature of the sport provides an outstanding opportunity for young athletes to develop a sense of responsibility and self esteem while learning the relationship between effort and achievement.

2010 Wittenberg DVD Sample Clip from 119

2010 Wittenberg DVD Sample Clip from 152

What physical effects can the sport of wrestling have?

Sports offer opportunities to improve strength, flexibility and coordination, while having fun. Most sports activities rely more on some muscle groups and less on others. For example, most sports focus primarily on pushing motions (leg/arm extension) such as throwing, hitting, kicking, jumping and running. 

Experts believe that unilateral (equal emphasis on all muscle groups) physical development is especially important in young athletes. Isolated development at an early age, over a long period, increases the risk of injury and limits long-term foundational growth. Swimming, gymnastics and wrestling are among the few sports that engage both pulling and pushing muscle groups.

Of all the sports choices a parent and child can make, wrestling is perhaps the best sport for overall physical development because it involves all muscle groups, and requires the greatest balance of athletic skill. In other words, wrestling does more to improve basic things such as strength, balance, speed, agility and intensity, and is not as specialized as most other common sports.

Is wrestling a “dangerous” sport?

There is a common misconception among the non-wrestling public that wrestling is a very dangerous sport. Perhaps it’s the aggressive nature of the sport, association with “Pro Wrestling”, or perhaps fear of the unknown. Several studies have been conducted in recent years that show wrestling to be safer than many more common sports including football, ice hockey and gymnastics. Most notable in these reports, is wrestling’s low percentage of serious, permanent and life-threatening injury in relation to other sports. A quote from USA Wrestling Club Organizing Guide has the following to say about Risk of Injury: “Wrestling is a contact sport and injuries will occur. As would be expected, wrestling has more injuries than tennis and swimming, but most wrestling injuries are minor, consisting of sprains and strains. Wrestling has fewer serious injuries than football, basketball or ice hockey. There is a lesser chance of getting seriously hurt when wrestling than when riding in a car, skateboarding or riding a dirt bike.”

  • Safety factors in many ways unique to wrestling include:
  • Rules, regulations, and state certified officials.
  • The high ratio of officials to athletes (one for every two).
  • Greater strength and flexibility as a result of more emphasis on practice and preparation. 
  • Competitors are matched by age and weight. 

Perhaps the most notable difference with respect to the risk of injury, is the lack of high-impact collision that occurs in most other common sports.  Wrestlers do collide, but never at great momentum or speeds as can
happen with sports that involve running such as football, baseball, soccer, hockey and basketball. Also, overuse injuries from highly repetitive motions such as pitching are virtually non-existent in wrestling because of the variety of movement, and there is no risk of injury from hard objects such as bats, sticks, balls or pucks. On the other hand, wrestlers are more susceptible to some communicable skin infections such as ringworm, but these incidents are quite rare, and can be prevented with the proper precautions, such as washing the mat and showering after practice.
Wrestling injuries can and do occur, but are more of a factor at the collegiate and international levels where match intensity is much higher. Most injuries occur during periods of horseplay or unsupervised activities such as before or after practice or competition. Parents and coaches can reduce this risk through proper planning and preparation.

2011 Wittenberg DVD - 152 Pounds